Weigh In record (no journal entry) for 13 August 2015
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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922 kcal
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Fat: 23.42g | Prot: 91.94g | Carb: 53.55g.
Breakfast: Кофе (Эспрессо), Яичный Белок. Dinner: Огурец (с Кожурой), Помидоры, Инжирный Персик, Обычное Пиво, Heinz Зеленый Горошек, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Тысяча Озер Сыр Легкий 15% в Нарезке, Обычное Пиво. more...
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3571 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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3103996's weight history
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