Weigh In record (no journal entry) for 13 August 2015
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200.0 lb
Lost so far: 10.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2264 kcal
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Fat: 83.08g | Prot: 228.11g | Carb: 139.11g.
Lunch: Aldi Brioche Burger Buns, GBK Sweet Potato Fries, Boiled Sweetpotato (without Peel), Bacon, Baked or Grilled Scallops, Asda Extra Special Beef Fillet Steak, Vita Coco Coconut Water, Morrisons Organic Beetroot, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes, john west John West Tuna with a Lime and Black Pepper dressing, Quest Mint Chocolate Chunk, Egg, Carpaccio. more...
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gaining 37.0 lb a week
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