Weigh In record (no journal entry) for 14 November 2009
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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1079 kcal
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Fat: 26.53g | Prot: 95.81g | Carb: 125.74g.
Breakfast: coffee, 2% milk, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: apple, lean cuisine baja chicken quesadilla. Dinner: pear, blueberries, cantaloupe, broccoli, kirkland chicken breast. Snacks/Other: milk, Fat Free Sugar Free Vanilla Pudding, sanck size almond joy. more...
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2702 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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