Weigh In record (no journal entry) for 13 August 2015
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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729 kcal
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Fat: 17.43g | Prot: 30.79g | Carb: 108.64g.
Breakfast: Herbalife Te Concentrado de Hierbas, Kellogg's Cereales Special K, Hacendado Leche Fibra Baja en Grasa. Lunch: Paella Mixta, Pan de Espelta. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Té de Hierbas (que No Sea de Manzanilla, Infusión), Miel, Calzado Berenjena de Almagro, Ciruela. more...
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losing 1.5 lb a week
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