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went out for fast food, first time in over 2 months...it was yummy..the soda...not so much. but I also had two bites of sweets at a resteraunt. maintained weight, so happy. Kept exercising!
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228.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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71 kcal
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Fat: 0.24g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Fuji Apples. more...
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losing 0.5 lb a week
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