Weigh In record (no journal entry) for 29 August 2011
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302.1 lb
Lost so far: 17.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2152 kcal
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Fat: 53.17g | Prot: 92.90g | Carb: 346.94g.
Breakfast: High Fiber Fruit & Nut Cereal, Light Fat Free Harvest Peach Yogurt, Fresh Blueberries, Milk (2% Lowfat with Added Vitamin A). Lunch: Cantaloupe Melons, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Butter, Italian Salad Mix, Cherry Tomatoes, White Rice (Long-Grain, Cooked), Chicken Thigh. Snacks/Other: Bing Cherries, 90 Calorie Chewy Bars - Chocolate. more...
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3482 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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