Weigh In record (no journal entry) for 12 August 2015
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1634 kcal
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Fat: 58.29g | Prot: 46.73g | Carb: 240.81g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Special K Red Berries. Lunch: Extra Crispy Golden Crinkles French Fried Potatoes, Hot Dog Buns, Beer Brat. Dinner: Simple Favorites Santa Fe-Style Rice & Beans, Shredded Mild Cheddar Cheese, Picante Medium Salsa. Snacks/Other: York Peppermint Pattie (Mini Size), Milk Chocolate Bar (Snack Size), Strawberry Cheesecake Bar. more...
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2132 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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