Weigh In record (no journal entry) for 12 August 2015
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193.2 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1781 kcal
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Fat: 88.30g | Prot: 43.60g | Carb: 210.41g.
Breakfast: McVitie's Toasting Waffles, EasiYo Greek'n Coconut, Bananas, Fitnessguru Peanutbutter Crunchy, McVitie's Toasting Waffles, EasiYo Greek'n Coconut, Bananas, Fitnessguru Peanutbutter Crunchy. Snacks/Other: Golden Delicious Apples, Brazil Nuts, Walkers Hoops & Crosses Roast Beef, Alpen Light Chocolate & Orange Bar. more...
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gaining 1.5 lb a week
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