Weigh In record (no journal entry) for 12 August 2015
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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775 kcal
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Fat: 32.29g | Prot: 32.48g | Carb: 104.92g.
Breakfast: Fiber One 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin), Broccoli, Publix Red Bell Pepper, Fiber One. Dinner: Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Cheeseburger. more...
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gaining 9.8 lb a week
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