Weigh In record (no journal entry) for 12 August 2015
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171.4 lb
Lost so far: 14.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1503 kcal
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Fat: 68.74g | Prot: 101.67g | Carb: 127.51g.
Breakfast: Market Pantry Fat Free Skim Milk, Market Pantry Light Syrup, Eggo Blueberry Waffles. Lunch: Chili's Grilled Chicken Salad. Dinner: Bakers Square Grilled Pork Chop. Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Mrs Thinsters Cookie Thins. more...
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losing 1.4 lb a week
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