Weigh In record (no journal entry) for 12 August 2015
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148.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1374 kcal
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Fat: 75.47g | Prot: 61.31g | Carb: 131.70g.
Breakfast: Bob's Red Mill Organic Brown Flaxseeds, Silk Pure Coconut Coconut Milk - Original, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee with Milk and Sugar, Blueberries , Lemon. Lunch: Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Carrots , Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Garbanzo Beans, Goat Cheese, Spinach , Nature's Promise Pumpkin Seeds, Bell Peppers. Dinner: Brown Rice (Medium-Grain, Cooked) , Broccoli , Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Plum, Stater Bros. Light String Cheese, Walnuts. more...
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1985 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Pilates - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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