mczupows's Journal, 12 August 2015

212.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 57.60g | Prot: 114.42g | Carb: 195.69g.   Breakfast: Meijer Greek Strained Nonfat Yogurt, Trader Joe's Granola & The 3 Berries. Lunch: King Taco Al Pastor Taco, Tortilla Corn Chips. Dinner: Chicken Burger, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Kirkland Signature Fruit Snacks, Jack Link's Original Beef Jerky, Jolly Rancher Original Flavors Hard Candy. more...

2874 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...