Weigh In record (no journal entry) for 29 August 2011
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1645 kcal
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Fat: 45.00g | Prot: 72.63g | Carb: 239.25g.
Breakfast: Flour Tortillas (Fajita Size), Real Egg Product, Light Queso Fresco & Chipotle, Mushrooms, Bell Peppers, Turkey Bacon, Tomatoes. Lunch: Cup Noodles Beef Flavor. Dinner: Sun Dried Tomato Pesto Chicken, Organic Quinoa. Snacks/Other: Baked Tostitos Scoops, Tootsie Pop, Sunshine Cheez-It 100 Calorie Right Bites, Weight Loss Shake, Luna Bar - Lemon Zest. more...
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losing 2.8 lb a week
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