livebanana's Journal, 12 August 2015

134.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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498 kcal

Fat: 14.52g | Prot: 35.76g | Carb: 58.24g.   Breakfast: Nature's Path Organic Hemp Plus Granola, Blueberries, 100% Maple Syrup, Fage Total 0% Greek Yogurt, Bob's Red Mill Chia Seed, Bee Pollen. Snacks/Other: Almond Butter, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Boiled Egg. more...

1785 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...