Weigh In record (no journal entry) for 29 August 2011
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209.6 lb
Lost so far: 12.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2186 kcal
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Fat: 99.46g | Prot: 56.11g | Carb: 263.34g.
Breakfast: Sugar Free Iced Tea, Multigrain Cheerios, Milk (Nonfat). Lunch: Tortilla Chips Original Rounds, Original Recipe Salsa (Medium). Dinner: Sugar Free Iced Tea, Ranch Salad Dressing, Crisp 'n Tasty Potato Chips, Cheeseburger. Snacks/Other: HRSHY MD 16C CHOC SYP BP, Whipped Topping, Breyers Snickers Ice Cream. more...
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3115 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Sitting - 7 hours, Sleeping - 9 hours, Standing - 3 hours, Resting - 2 hours. more...
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losing 11.2 lb a week
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jonnyfog's weight history
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