Weigh In record (no journal entry) for 12 August 2015
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110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1536 kcal
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Fat: 42.69g | Prot: 51.40g | Carb: 269.42g.
Breakfast: Pepaya, Jeruk Nipis. Lunch: Jus Nanas, Telur Rebus, Indomie Kari Ayam, Sawo. Dinner: Tempe, Cabai Merah atau Rawit, Cap Cay Kuah, Nasi Merah, Nasi Putih. more...
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1386 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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haryati sasa's weight history
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