sarahblais_afs's Journal, 12 August 2015

156.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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996 kcal

Fat: 29.24g | Prot: 70.84g | Carb: 92.70g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: On The Border Vegetables - Grilled (Side), Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). Dinner: Denny's Sliced Tomatoes (3 Slices), Feta Cheese, Buffalo Meat, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Navels Oranges. more...

2175 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...