Weigh In record (no journal entry) for 12 August 2015
|
126.8 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2015:
|
1135 kcal
|
Fat: 49.51g | Prot: 82.07g | Carb: 85.36g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Лента Кукуруза Сахарная, Приготовленный Яичный Белок, Яйцо. Dinner: Пискаревский Творог Зерненый со Сливками 6%. Snacks/Other: Главпродукт Паштет из Гусиной Печени, Мандарины, Куриная Грудка Отварная, Лента Кукуруза Сахарная. more...
|
|
2478 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 35 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|