Weigh In record (no journal entry) for 29 August 2011
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241.4 lb
Lost so far: 33.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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456 kcal
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Fat: 6.00g | Prot: 96.00g | Carb: 8.00g.
Breakfast: Elite Whey Protein Isolate: Berry Blast. Dinner: Elite Whey Protein Isolate: Berry Blast. more...
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losing 1.8 lb a week
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