zydone's Journal, 10 August 2015

After Vacations
255.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 August 2015:
788 kcal Fat: 42.38g | Prot: 62.02g | Carb: 36.14g.   Breakfast: Coffee with Cream and Sugar, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Chicken Breast. Dinner: Chicken Breast. more...
gaining 2.8 lb a week

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