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back after falling off track.
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171.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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1833 kcal
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Fat: 54.34g | Prot: 70.25g | Carb: 268.80g.
Breakfast: 2% Reduced Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee, Scrambled Egg (Whole, Cooked), Multigrain Bread. Lunch: Wheat Thins Crackers - Reduced Fat, Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Sweet Red Peppers. more...
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2227 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 minute, walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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steady weight
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