Weigh In record (no journal entry) for 12 August 2015
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151.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1230 kcal
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Fat: 21.22g | Prot: 183.56g | Carb: 94.37g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Berenjena, Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein, Zanahoria. Dinner: NaturGreen Aceite Virgen de Lino, MyProtein Impact Whey Protein, Coliflor, Hacendado Espinacas Cortadas Congeladas, MyProtein Milk protein smooth. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 9.3 lb a week
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