Weigh In record (no journal entry) for 29 August 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1465 kcal
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Fat: 64.30g | Prot: 59.39g | Carb: 180.95g.
Lunch: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Dinner: Fat Free Miracle Whip, Spicy Nacho, 45 Calories and Delightful 100% Multi Grain Bread, Deli Deluxe American 2% Milk Cheese Slices, chicken burger. Snacks/Other: Peanut Butter, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, M&M's 100 Calories Pack. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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