Weigh In record (no journal entry) for 29 August 2011
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2011:
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922 kcal
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Fat: 18.71g | Prot: 82.04g | Carb: 127.58g.
Breakfast: 1% milk lowfat milk, grade a and d, coffee with milk, millville Honey Cluster Fiber Now. Lunch: peppers, artichokes, green olives, Ken's lite rasphberry Walnut Vinaigrette, Broccoli, fresh mushrooms, celery, Cherry Tomatoes, starkist tuna in water, watermelon, watermelon/strawberries, cottage cheese large curd, fresh spinach . Dinner: Mixed Vegetables (Frozen), ocean perch fillets. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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