Weigh In record (no journal entry) for 12 August 2015
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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462 kcal
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Fat: 15.64g | Prot: 13.80g | Carb: 71.78g.
Breakfast: Миндаль, Абрикос, Ударница Зефир Шармель, Домик в деревне Молоко 1,5%, Гречка Отварная. more...
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losing 3.1 lb a week
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