kuwa2004's Journal, 12 August 2015

134.9 lb Lost so far: 18.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 53.18g | Prot: 87.35g | Carb: 165.54g.   Lunch: 生ビール, タンドリーチキン, カレーライス. Snacks/Other: ショートケーキ. more...

2323 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...