Weigh In record (no journal entry) for 12 August 2015
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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974 kcal
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Fat: 46.86g | Prot: 110.91g | Carb: 162.15g.
Breakfast: Hacendado Leche Fibra Baja en Grasa, Kellogg's Cereales Special K, Herbalife Te Concentrado de Hierbas. Lunch: Nestlé Mikolapiz, Pan Blanco, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Palomitas de Maíz (Hechas en Microondas), Formula 1 Herbalife Batido Nutricional, Coca-Cola Coca-Cola Zero (Lata), Té de Hierbas (que No Sea de Manzanilla, Infusión), Activia Yogur Fibras Muesli 0%. more...
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1901 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 40 minutes, Body Pump - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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