Weigh In record (no journal entry) for 11 August 2015
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320.6 lb
Lost so far: 18.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2204 kcal
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Fat: 104.97g | Prot: 75.59g | Carb: 250.00g.
Breakfast: Pear, Fiber One Protein Bars - Caramel Nut, Coffee with Cream. Lunch: Alfredo Sauce, Cheese Filled Ravioli, House Salad, Jell-O Sugar Free Cherry, Hometown Buffet Fat Free Raspberry Vinaigrette, Hometown Buffet Pineapple, Hometown Buffet Honeydew, Hometown Buffet Cantaloupe. Dinner: Wendy's Diet Coke (Medium), Wendy's Broccoli & Cheese Baked Potato, Wendy's Spicy Chicken Sandwich. Snacks/Other: Coffee with Cream, Schweppes Diet Ginger Ale (Can). more...
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4001 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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