Weigh In record (no journal entry) for 11 August 2015
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116.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1480 kcal
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Fat: 98.41g | Prot: 63.04g | Carb: 82.74g.
Breakfast: Bell Peppers, Smart Menu Certified Organic Milled Flax Seed, Spectrum Chia Seeds, Kirkland Signature Halved Pecans, America's Choice Natural Walnuts, Dagoba Organic Chocolate Cacao Powder, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Spinach, Avocados. Lunch: Blueberries, Kirkland Signature Classic Roast Beef Top Round, Sour Cream. Dinner: Land O'Lakes Traditional Half & Half, Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Kroger Unsweetened Coconut Flake, Trader Joe's Raw Pecan Halves, Snak Club Raw Almonds, America's Choice Natural Walnuts. more...
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losing 5.8 lb a week
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