Weigh In record (no journal entry) for 11 August 2015
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148.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2028 kcal
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Fat: 120.98g | Prot: 66.70g | Carb: 190.56g.
Breakfast: Alpine Fresh Blueberries, So Delicious Original Coconut Milk, Flax Seeds. Lunch: AMC Movie Theater Popcorn (Small), Onions , Carrots , Zucchini . Dinner: Brown Rice (Medium-Grain, Cooked) , Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Ghirardelli Dark Collection Chocolate Squares, Good Sense Raw Sunflower Seeds, Apples. more...
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1883 kcal
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Activities & Exercise:
Driving - 40 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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