Weigh In record (no journal entry) for 11 August 2015
|
274.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2015:
|
2810 kcal
|
Fat: 97.02g | Prot: 141.58g | Carb: 238.58g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Anderson Erickson 1% Lowfat Milk, Kirkland Signature Fish Oil Omega 3. Lunch: Tostitos Tostitos Rolls, Wendy's Chili (Small). Dinner: Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. Snacks/Other: M&M's Peanut Butter M&M's, Nature Valley Granola Protein - Peanut Butter, Widmer Hefeweizen, Grape Tomatoes, Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing, Coors Light Beer (Bottle), Clif Bar Crunch Granola Bar - Blueberry Crisp. more...
|
|
4918 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 56 minutes, Desk Work - 6 hours and 40 minutes, Weight Training (moderate) - 9 minutes, Sitting - 1 hour and 8 minutes, Cardio - 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 18 minutes. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|