Weigh In record (no journal entry) for 29 August 2011
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1444 kcal
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Fat: 70.49g | Prot: 93.34g | Carb: 189.75g.
Breakfast: Hazelnut Creamer, Coffee, Water. Lunch: Beef Jerky, Walnuts, Water, Bacon, Lettuce & Tomato Sandwich. Dinner: Water, Veggie Satisfying Sandwiches. Snacks/Other: Bananas, Fruit Snacks Fat Free, N.O.-Xplode. more...
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2700 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Badminton - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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