Weigh In record (no journal entry) for 11 August 2015
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367.7 lb
Lost so far: 25.0 lb.
Still to go: 213.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1074 kcal
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Fat: 12.50g | Prot: 149.59g | Carb: 82.41g.
Breakfast: Margarine-Like Spread (40% Fat), Warburtons Wholemeal Bread, M Savers Baked Beans. Lunch: Asda Frozen Mixed Vegetables, Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Morrisons Crispy Salad, Marks & Spencer Roast Turkey. Snacks/Other: Marks & Spencer Roast Turkey, Tesco Fat Free Greek Style Natural Yogurt. more...
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losing 2.1 lb a week
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