Weigh In record (no journal entry) for 10 August 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2015:
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828 kcal
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Fat: 39.94g | Prot: 55.53g | Carb: 58.51g.
Breakfast: Kraft American Cheese Slice, Rye Bread, Salami, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Meatballs with Sauce (Mixture), Honeydew Melons. Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: White Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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2023 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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