Weigh In record (no journal entry) for 11 August 2015
|
182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
561 kcal
|
Fat: 22.74g | Prot: 61.89g | Carb: 22.90g.
Breakfast: Coffee with Milk. Dinner: Choceur Dark Chocolate, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Caffe Americano (Venti). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|