Weigh In record (no journal entry) for 11 August 2015
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171.6 lb
Lost so far: 14.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1490 kcal
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Fat: 53.84g | Prot: 81.94g | Carb: 171.92g.
Breakfast: Strawberries. Lunch: Tortilla Corn Chips, TGI Friday's Tomato Mozzarella Salad, TGI Friday's Sizzling Chicken & Spinach. Dinner: Del Monte Diced Peaches in Cups, Dean's Cottage Cheese (1% Milkfat), Broccoli, Cooked Spaghetti Squash. Snacks/Other: M&M's Milk Chocolate M&M's, Hershey's Good & Plenty Licorice, Chocolate Coated Granola Bar with Nuts. more...
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losing 11.2 lb a week
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