Weigh In record (no journal entry) for 11 August 2015
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200.8 lb
Lost so far: 11.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2121 kcal
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Fat: 85.07g | Prot: 148.37g | Carb: 203.62g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Carrabba's Italian Grill Chicken Marsala (Regular), Green Peas. Snacks/Other: Giant Eagle Cherry Tomatoes, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Gala Apples, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Chiquita Banana, Zucchini Bread. more...
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losing 1.4 lb a week
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