Weigh In record (no journal entry) for 11 August 2015
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213.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1829 kcal
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Fat: 64.37g | Prot: 76.48g | Carb: 233.20g.
Breakfast: Trader Joe's Granola & The 3 Berries, Meijer Greek Strained Nonfat Yogurt. Lunch: Potbelly TKY. Dinner: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #5 Vito. Snacks/Other: Kirkland Signature Fruit Snacks, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Jolly Rancher Original Flavors Hard Candy. more...
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losing 18.2 lb a week
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mczupows's weight history
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