Weigh In record (no journal entry) for 11 August 2015
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298.6 lb
Lost so far: 31.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1877 kcal
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Fat: 68.81g | Prot: 172.86g | Carb: 139.99g.
Breakfast: Great Day Breakfast Kolache Sausage Rolls - Cheddar, Wal-Mart Donut Holes, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Newman's Own Balsamic Vinaigrette Dressing, Grilled Chicken. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Frank's Red Hot Sauce, Vigo Jasmine Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Toasted Pita Bread, Hummus. more...
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4757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Aerobics - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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