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wo < BF
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103.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1123 kcal
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Fat: 12.51g | Prot: 78.28g | Carb: 163.10g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Berries, Lettuce Salad with Assorted Vegetables, Applewood Smoked Turkey Breast Tenderloin, Plums. Dinner: Light Beer, Extra Lean Ground Turkey, Ciabatta Rolls. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1612 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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