Weigh In record (no journal entry) for 11 August 2015
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235.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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523 kcal
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Fat: 13.50g | Prot: 36.00g | Carb: 63.50g.
Lunch: Albert Heijn Maaltijdsalade met Pasta en Gegrilde Kip. Snacks/Other: Nestea Green Tea Peach. more...
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gaining 0.3 lb a week
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