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Well, I'm still the same weight as yesterday. I'll take that as a good sign since I weighed in 2 hours earlier than yesterday. I just ate too much last week with company in town. I hope to focus on cutting back the calories and exercising more this week. I'm also cutting back on my heart medication. This should increase my heart rate to a more normal level. I hope this will help me burn calories too.
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1981 kcal
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Fat: 98.80g | Prot: 135.79g | Carb: 146.31g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, kfc green beans, kfc grilled chicken breast. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Green Peas, Brown & Wild Rice, Low Fat Cream of Chicken Soup, Chicken Thigh. Snacks/Other: Pork Loin (Country-Style Ribs), Dry Roasted Salted Peanuts, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
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3750 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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steady weight
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