Weigh In record (no journal entry) for 29 August 2011
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2098 kcal
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Fat: 89.68g | Prot: 170.52g | Carb: 164.21g.
Breakfast: pork sausage, egg whites, Egg Beaters - Original. Lunch: broccoli, hot dog carolina pride. Dinner: swordfish, baked beans. Snacks/Other: olive oil potato chips trader joes, sweet potato tortilla chip rounds, Frozen Mixed Fruit, muscle milk, MET-rx protein ps power whey shot, eas whey protein chocolate, almond milk. more...
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2008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 13 hours and 30 minutes, Resting - 10 hours. more...
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losing 0.5 lb a week
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