Weigh In record (no journal entry) for 11 August 2015
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2361 kcal
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Fat: 74.23g | Prot: 93.48g | Carb: 264.90g.
Breakfast: Koffie met Melk. Lunch: Aldi Abdijkaas, Tapenade, Rabeko Choco Light, Chavroux Geitenkaas, Weight Watchers Salami, Stokbrood. Dinner: Chavroux Geitenkaas, Bruine Boterham, Delhaize Tonijnsalade, Delhaize Coconut Milk, Rode Paprika, Gele Paprika's, Groene Paprika, Witte Rijst (Lange Korrel, Gekookt), Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Jupiler Pils, Jupiler Pils, Jupiler Pils, Lotus Mini Luikse Wafel met Chocolade, Lotus Carre Confiture , Koffie met Melk. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 9.3 lb a week
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