Weigh In record (no journal entry) for 11 August 2015
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130.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1964 kcal
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Fat: 50.53g | Prot: 93.18g | Carb: 296.37g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Pruimen, Groentensoep, Kaas, Bruine Boterham, Aardbeien. Dinner: Devos Lemmens Mayonaise Light 30%, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Regenboogforel, Sla. Snacks/Other: Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Aldi Mattentaart, Kersen, Watermeloen. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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