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After a vacation to Canada...
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232.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1472 kcal
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Fat: 78.81g | Prot: 40.53g | Carb: 149.04g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Coffee (Instant), Chips Ahoy! Crunch Donut. Lunch: Lightly Salted Potato Chips, Smucker's Natural Creamy Peanut Butter, Bimbo Soft White Bread, Coca-Cola Coke Zero (Can). more...
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3382 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Sitting - 4 hours. more...
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gaining 1.6 lb a week
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