Weigh In record (no journal entry) for 11 August 2015
|
140.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
1737 kcal
|
Fat: 34.50g | Prot: 70.54g | Carb: 283.27g.
Breakfast: Van Vlegelaar Ontbijt Crackers Meergranen, Kellogg's Honey Pops. Dinner: C1000 Zilvervliesrijst, Chili Con Carne. Snacks/Other: Aldi Chocolade Koekjes, Slagroomtaart, AH Popcorn Zoet. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lys4's weight history
|