Weigh In record (no journal entry) for 11 August 2015
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167.1 lb
Lost so far: 2.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1320 kcal
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Fat: 51.00g | Prot: 77.00g | Carb: 141.00g.
Breakfast: Lowfat Key Lime Blended Greek Yogurt. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Power Kale Caesar Salad with Chicken. Dinner: Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Nature's Bounty Hair, Skin, & Nails Gummies, Panera Bread Apple, Classic Hummus with Pretzels, Biotin, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Multi Complete with Iron. more...
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2654 kcal
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Activities & Exercise:
Resting - 3 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Showering - 1 hour. more...
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