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Tweede dag verlof, daarom minder bewegen.
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121.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1168 kcal
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Fat: 32.15g | Prot: 53.95g | Carb: 165.67g.
Breakfast: Pannenkoeken (Droge Mix), Materne Kersenconfituur, Damhert Tagatesse, Oploskoffie (Poeder). Lunch: Melk (Halfvol), Tomaten, Delhaize Puree van Hele Aardappelen, Varkens Sate met Saus, Suiker, Groene Thee, Koekje. Dinner: Poolse Kwark. Snacks/Other: Lidl Pure Chocolade, Coca-Cola Coca-Cola Light (Blikje), Gedroogde Vijgen, Fristi Rood Fruit, Cafeïnevrije Koffie. more...
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1807 kcal
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Activities & Exercise:
Resting - 10 minutes, oefenen Nederlands - 2 hours, Sitting - 3 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Housework - 2 hours, Sleeping - 12 hours, Yard Work (gardening) - 5 minutes. more...
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steady weight
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Bolke1972's weight history
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