Lottie58's Journal, 11 August 2015

174.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1164 kcal

Fat: 34.00g | Prot: 87.15g | Carb: 125.22g.   Breakfast: Woolworths Low Fat Milk, Coffee with Milk, Kellogg's All Bran Flakes. Lunch: Beef Steak, Woolworths Multiseed Wraps. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Woolworths Mixed Vegetables, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Moist Sliced Biltong, Minneola, Bonaqua Pump, Apples, Coffee with Milk. more...

1936 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...